Remember when I presented Jack Bauer as May's Flavor of the Month?

And my plan to do arm exercises as I worked my way through Season 7 of 24?

I enhanced the plan a bit. I have to give props -- I got a lot of this idea from Blogs4Bauer.com. Here's how I'm playing now:

I must do either a tricep dip or a (shudder) push-up (gag!) each and every time Jack Bauer does any of the following:

Says, "Dammit!"

Says, "We Don't Have Time," "There Isn't Time," or something to that effect

Kills someone.

Says, "Drop the weapon," "Put down the gun," or something to that effect

(remember that scene in the prequel Redemption where he pleaded with the little boy to put down the gun...? i was begging Jack to shutup already!)

Apologizes for anything.

Says, "NOW!"

Uses or threatens to use "enhanced interrogation."

Any product placement (but only the first time we see it per episode; i'm only human here)

Can I just add that if he headbutts someone that I will voluntarily do five extra??

I'm about 7 or 8 hours into this endeavor. And can I just say, "C'mon Jack... lighten up. Can't we all just get along? You're killin' me here!"